Sample Drill from Success Guide Pass Rush & Pass Protect

Teaches pass rushing, pass blocking

Drill

1. Blocking dummy seven yards deep.

2. The key is for the lineman to protect "The QB Pocket' and the QB stays in the pocket.

3. When a QB leaves the pocket a lineman is not at fault for sacks.

4. Offensive coach calls cadence with offensive player.

5. Offensive coach moves ball on called cadence.

6. Try to let each lineman go against seven defensive guys.

7. If he can keep em all out he's "THE MAN".

8. This is an offensive drill that works defense and offense. 

9. Push tempo and don't waste time.

10. Move the dummy to a position that reflects the QB pocket in association with the lineman's position

Offense  O

1. Work on pass protection (pass pro).

2. Keep feet moving and center of gravity low.

3. Work hands on inside of defensive mans shoulders.

4. Object is to allow 5 seconds before defensive man touches QB/blocking dummy.

5. Try to run the defensive man past dummy.

6. Try to cut him if he gets by you.

7. Get caught holding and you loose.

Defense X

1. Try all rushing techniques, bull rush, rip, swim.

2. If you jump offside you loose and go to the back of the line.

3. If you knock dummy down within 5 seconds you win.

4. Teach low center of gravity and jump on ball movement.

Noseman Center Rush

Tackle Rush

Other side tackle rush

  Many more drills are in my youth football coaching guide