8-20-07 Monday Pads
5pm start
-Stretch /
-Form running /
High knees, slide step, carioca, back peddle. 10 yards
form and 10 yards sprint
through.
-Monkey rolls
Took some time here with some of the bigger guys. Told the
groups that did it
good to remember who they were with so they can get it
looking good and get
out fast.
-15-20 minutes
-Straight to 3 Stations:
-Angle tackling 4 minutes
Emphasize keep your neck bowed, get lower than opponent,
grab the jersey, get
em on the ground.
-Chute Tackling 4 minutes.
Get tacklee to put arms over top of chute and let tackler
hit him square in the
numbers but, protect yourself, square your feet and try to
make it hard on the
tackler. Do not duck to one side before initial contact.
If you do run to the fence.
Tackle to the ground, keep feet moving, do not slide down
to legs but drive
through the body and twist jersey to the ground.
-Board Drill 4 minutes
Keep feet on both side of board. First person to get
driven back or of board loses.
Using alternating cadence and move football. This helps
teach the players to
watch the ball on offense and defense. Get lower than
opponent. Cannot touch
the ground with your hands after contact or you lose.
-Break 5 minutes
Start 5.39pm
-Backs and Line. 25 minutes.
-Line We spent considerable time getting down a lineup and
marking the names
on my offensive depth chart sheet from the templates page.
-Backs Coach Sheffield worked the backs. He used my timer
for 10 minutes then
we sent snappers to start getting reps. You need 2 good
snappers and 2 good
quarterbacks and plenty of snap reps.
-We talked about gaps and how to block playside and
backside.
We are doubling the nose playside with the guards and back
side guard fires out
to block the best defender (Mike, middle linebacker). So
the guards and center
know what to do ALL THE TIME. Backside blockers, block the
man in front of
you. Playside blockers (tackle and end) are almost always
the same. Tackle
either x blocks with the end on called x block power,
blocks the tackle or pulls
backside for the sweep and trap. End block the outside
linebacker on most plays
and the backs or pulling tackle get the ends.
-Break 5 minutes
6.09pm
-Plays Right now we have
Power I or Wing Right and Left
In right we run
46 power and 46 xblock
48 toss right
18 sprint out right
22 dive
35 trap
35 belly
37 belly keep
QB sneak
Left we run
45 power and 45 x block
47 Toss left
17 Sprint out left
21 Dive
36 trap
36 belly
38 belly keep
- Team Offense.
Walk through each play and blocking with a defense in
front. Then run the play in
consecutive order 7 plays with no bad exchanges or
mistakes on blocking or
back field stuff.
25 minutes
Break 6.34pm
Oklahoma for 25 minutes. No running
--------------------
Here is our playbook
pir Power I Right, pil Power I left, sgr Shotgun Right,
sgl Shotgun Left, spred is of
course spread.
1pir 22 dive 16pil 45 boot pass 31spred flood pass
2pir 46 power 17sgr flood pass 32spred slant pass
3pir 48 toss right 18sgr slant pass 33spred screen pass
4pir 35 trap 19sgr screen pass 34spred 18 sprint
5pir 35 belly 20sgr 45 power 35spred 19 sprint
6pir 35 belly keep 21sgr 45 counter 36
7pir 18 sprint 22sgr 19 sprint 37pir reverse r
8pir 18 sprint pass 23sgr 18 sprint pass 38
9pil 21 dive 24sgl flood pass 39
10pil 45 power 25sgl slant pass 40pil QB sneak
11pil 47 toss left 26sgl screen pass 41pir QB sneak
12pil 34 trap 27sgl 46 power 42spred punt
13pil 24 belly 28sgl 46 QB counter
